It is fascinating to hear from Ruari Roberston that our bellies and brains are physically and biochemically connected in several ways. His incredible way of explaining the importance of microbiome will fascinate you as well.

Eating a healthy diet can get you good marks. Since our childhood, we have been aware of the fact that eating a healthy diet keeps us fit and healthy and eventually, we can study properly for exams. Well, there is something more than this. Besides keeping you fit and healthy, a healthy diet also promotes your interest in studying and improves your brain to learn faster.

The article will describe the proper way food impacts your efficiency in studying to strengthen your determination to follow a healthy diet for the sake of your dream job. So, if you are seeking quality in studying for your government exams, you must stick to a healthy diet.

It is important for international to learn how food impacts their efficiency in studying and other tasks because they are the ones who make continuous compromises on their diet plans. This is our endeavor to get them aware of the importance of a healthy diet. 

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The Way Food Impacts Your Efficiency in Studying: 

There is a microbiome in the center of your body in your intestines which is responsible for producing chemicals and neurotransmitters that can impact your body and behavior. 

This means that controlling your diet and giving the bacteria in the microbiome can help you produce the right chemicals. Moreover, international students must learn how food has a huge impact on their efficiency level in studying in the following ways.


Considered an anti-depressant, serotonin is a chemical that is produced in the Microbiome or the second brain of your body. Similar to dopamine, this incredible chemical can also make you happy, and the interesting part is that this is majorly produced in your Microbiome and only 10% is produced in the brain. There are a few food items that can produce serotonin in your body thus, providing you with the anti-depressants to deal with stress and helping you get the best focus to study well for the exams. 


Some foods can work as prebiotics and help you grow the bacteria inside you. Let’s have a quick look at the foods that are good for the bacteria inside you. 

  • Whole grains

  • Bananas

  • Greens

  • Onions

  • Garlic

  • Soybeans

  • artichokes


You must have experienced that when you eat fried food, you feel acidity and lack a sharp focus when studying. Yes, acidity doesn’t let you study the concepts with interest for a long time. This will distract you from learning over and over and will delay the process of learning. Also, eating junk food makes you feel heavy and lazy thus, giving you an upset mood. 

To your surprise, fast food could contain sodium benzoate which could lead to restlessness and anxiety. Also, this can have Monosodium glutamate which can make you feel numb. 


A healthy diet can also generate the best chemicals to help you develop a positive attitude to face the worst situation confidently. Thus, with a healthy diet, you can develop an attitude that can level up your efficiency in studying well for the exams. In fact, this will also help you face challenges during your stay abroad, making you strong enough to overcome every obstacle. 

Seeking career advice and desire to settle abroad? If yes, then connect with the best study visa consultants to get the best help on your Study visa application process. 


We hope that as an international student, you will stop compromising on your healthy diet. This is really very important for you to help you turn your investment into the best ROI. Also, we advise you to watch the incredible show by Ruairi Robertson on TEDx Talks. This will help you a lot in restoring your relationship with your microbiome again and developing a positive attitude to study well.